About Me

Hi, I'm Katie.

I'm a Nutrition Coach, Health & Wellbeing Practitioner, and founder of Empowered with Katie.

Like many women, I've spent years navigating the challenges of weight management, stress, hormonal changes, body image and trying to find a balanced approach to health.

Through my own journey, I discovered that lasting results don't come from extremes. They come from education, self-awareness, sustainable habits and ongoing support. 

I hold a Diploma of Health Science (Nutritional Medicine), a Certificate IV in Training and Assessment, a Diploma of Leadership and Management, and am currently completing further studies in Life Coaching.

I have also completed specialist training in Menopause Coaching, Mindful Eating and Transformation Coaching.

My passion is helping women cut through the confusion and develop a healthier relationship with food, movement and themselves.

I combine evidence-based nutrition, behaviour change coaching and practical lifestyle strategies to help my clients create meaningful, sustainable change.

Most importantly, I listen to understand.

Every woman has her own story, challenges, experiences and goals. My role is to create a safe, supportive and judgement-free space where you feel heard, understood and empowered to move forward with confidence.

My mission is simple:

To help women feel empowered, informed and confident in their health journey.