“Build healthy foundations and create momentum.”
Perfect for women who are ready to stop dieting and start creating healthier habits.
Sometimes all you need is the right plan, the right education and someone to help you get started.
The Nourish Program is designed to give you clarity, confidence and a personalised roadmap without feeling overwhelmed.
Whether your goal is weight loss, increased energy, improved health, navigating perimenopause or simply feeling healthier, we’ll work together to build strong foundations that fit your life.
This is not another restrictive diet.
It’s about creating sustainable habits that you can maintain long after the program finishes.
What You’ll Receive
Comprehensive Initial Consultation (90 minutes).
We’ll take a deep dive into your health and lifestyle, including:
- Medical history
- Current health concerns
- Nutrition assessment
- Lifestyle review
- Stress
- Sleep
- Exercise
- Digestive health
- Energy
- Relationship with food
- Goals and motivations
- Barriers you’ve experienced previously
- Together we’ll identify what has worked, what hasn’t and why.
Three Follow-Up Coaching Sessions (45 minutes)
We’ll review:
- Wins
- Challenges
- Habits
- Food choices
- Motivation
- Mindset
- Progress
- Next steps
Ideal For Women Who Want To
- Lose weight sustainably
- Improve energy
- Feel more organised around food
- Reduce overwhelm
- Learn how to nourish their body
- Build healthy habits
- Gain confidence
Included
Personalised nutrition recommendations
Practical meal planning guidance
Protein and fibre education
Portion guidance
Healthy snack ideas
Grocery shopping advice
Habit coaching
Accountability
Email support between appointments
Session summary after each appointment
Investment
4 Coaching Sessions
A practical reset that helps you build healthy habits and create momentum
Includes
- 90-minute Initial Consultation
- 3 × Follow-ups